Keto Air Fryer Buffalo Wings

One of the biggest issues with Buffalo wings is the sauce. They tend to use sugar based sauces OR when they have no sugar they are using toxic oils like canola or soybean oil in the sauce then fried at high temperatures. This is a recipe for disaster!

This recipe is not only Keto friendly, tastes incredible but contains no seed oils at all!

Ingredients:

• 2 Pounds Chicken Wings (I use butcher box free range organic. You can get 30 dollars off by using this link: http://fbuy.me/nA0NC if interested)

• Hot Sauce (I use this one but feel free to use any sauce just watch out for the seed oils! This one has none and tastes awesome) https://heatonist.com/collections/hot-ones-hot-sauces/products/hot-ones-the-classic?variant=14718540284002

• Air Fryer

• Baking Powder (Or Make your own corn starch free which is just 1 part Baking soda, 2 parts cream of tartar. this is what I do to avoid the corn starch)

• Black Pepper

• Pink or Sea Salt

Instructions:

• Thaw Chicken wings

• Place in large bowl

• Add 1 Tbsp Baking Powder OR 1 TSP Baking Soda and 2 TSP Cream of Tartar)

• Add 1 TSP Salt (Pink or Sea Salt)

• Add 1/2 TSP Black Pepper

• Mix well with hands

• Preheat air fryer to 390 for 3 minutes.

• Pause and then add chicken wings, do not stack on top of one another! You need air flow.

• Fry for 10 minutes

• Pause, take out and flip.

• Fry for another 10 minutes

• Enjoy without sauce or add sauce as needed.