This legit tastes like a real milkshake. Use a desert or even meal replacement.
1 cup almond milk unsweetened
2 TBLSP 100% cocoa powder (I use this)
2 TBLSP all natural no sugar added peanut butter (I use this)
2 TBLSP collagen protein powder (I use this)
1 TBLSP MCT oil (I Use this)
1/2 tsp powdered stevia (I use this)
2 drops liquid stevia (if you don’t have you can use more powdered or vice versa) (I use this)
1/4 TSP pink salt
Place ingredients in a blender and blend for 45 seconds.
For even more fat and thickness, add two tablespoons of heavy cream. (Optional)
Fat: 34.5g, Protein: 20g, Net carbs: 6g
Fat: 44.5g, Protein: 20g, Net carbs 6g with heavy cream.