Gayle’s Keto Italian Gravy
Tomato Paste 16oz (Check brand and get lowest carb possible)
Marinara Sauce by Rao’s Homemade. 12 1/2 fl oz.
4 TBLSP chopped onion (49g)
1 Garlic Clove minced
Saute chopped onion in butter
Add minced garlic when onions are almost clear. Do no let burn
Add marinara and tomato paste and water
Use an immersion blender to mix (or a whisk for chunky gravy)
Simmer 1-3 hours
Gayle’s Keto Meatballs
Ingredients: (Makes 11)
Ground Pork 16oz
Ground Turkey 16oz
1 Garlic Clove
3 TBLSP chopped onion (39g)
4 TBSLP Shredded Parmesan Cheese (39g)
Almond Flour 1 + 1/4 Cup
Two Large Eggs
In a large bowl add ingredients plus any other seasons you would like. I add parsley, salt, pepper, red pepper flakes, sweet basil, and a small amount of oregano.
Mix with your hands, careful not to over mix.
Shape into meatballs, about 5oz each
Cook at 350 for about 30 - 40 min.
Carefully drop into gravy and allow to simmer
Can be eaten right away but tastes even better the next day.