Keto Sous Vide Scrambled Eggs with Bacon and Pancakes

Scrambled Eggs

Serves 2


  • 4 eggs

  • 2.5 tablespoons heavy cream

  • 1 tablespoon butter

  • 1/4 cup cheddar cheese shredded

  • Pinch of salt.


  • Sous vide for 40 min at 170.

  • Halfway through take bag out and flatten to cook evenly.


  • Use a high quality organic bacon

  • Place strips on baking sheet

  • Put into a cold oven

  • Cook on 375 for 10 minutes

  • Take out and flip

  • Cook another 10 minutes at 375 and check to see if bacon is crispy

  • Keep cooking until tips are dark and bacon is not flimsy

  • Take out and place onto plate with paper towel

  • Flip and dry completely.


  • Buy Know Foods pancake mix and syrup

  • Follow instructions on label. I like to use a little less water than recommended.

  • Heat griddle or pan very high

  • Place butter on pan

  • Pour batter in pan and cook aprox 20-30 seconds. With a metal spatula check bottom.

  • Once it’s dark and looks a little burned flip and cook another 20 seconds.

  • Outside should be crispy, inside should be soft and fluffy.

  • Key is to always cook in butter!

  • Top with Know Foods syrup